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SEL Gratitude Lesson Plan for Elementary Students

Well-Being Lesson Plan: Gratitude Can Shape Your Perspective

Lesson Plans, Well-BeingBy Studies WeeklyNovember 5, 2021

Background Knowledge: “Gratitude is an emotion that grounds us and is a great way to balance out the negative mindset that uncertainty engenders,” said Dr. Guy Winch, the author of the book, Emotional First Aid. When you express gratitude, your brain releases chemicals called dopamine and serotonin, which make you feel happier and relieve stress.…

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