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Studies Weekly Lesson Plan on how to cope with distress.

Well-Being Lesson Plan: Eustress, Distress, and Pressure

Lesson Plans, Well-BeingBy Studies WeeklyOctober 11, 2021

Background Knowledge: Stress is a normal part of life. How a person responds to stress can determine whether it becomes eustress (beneficial stress) or distress. That response heavily depends on the person’s nutrition, sleep levels, and coping strategies. It is important to learn and practice coping strategies for managing stress to keep well-being balanced. Lesson…

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